Tag: Gratitude

2020-04-27 gratitude

Posted on by Admin
Colorful sunrise over a distant downtown Denver
  • I’m grateful for sunrises.
  • I’m grateful for my east-facing bedroom which allows me a great view of sunrises over the downtown Denver skyline in the distance.
  • I’m grateful for the air pollution generated globally since the industrial revolution of the 1800s that has created beautiful sunrises.

2020-04-26 gratitude

Posted on by Admin
  • I’m grateful for my ADD coach and the over a decade of work and assistance to get me to the point where I’m more compassionate with myself. I’ve greatly reduced my negative self-talk.
  • I’m grateful for my boyfriend and my dog!
  • I’m grateful for my remote employment which has been minimally affected by the pandemic.

What this blog is for

Posted on by Admin

Hello! You’ve come to my gym. My mindset gym. My mindset gym is the place where I visit to perform daily mindset workouts consisting of five daily exercises:

  • Reading my mission statement out loud
  • Watching this video of Brené Brown: https://youtu.be/w5TkA7d7eTw
  • Five minutes of meditation
  • Planning three goals for the day
  • Keeping a daily gratitude practice.

As part of my planning, each morning I will post three targeted, achievable goals for the day pertaining to work, rest, home, and/or health that align with my mission.

At the end of the day, I will post three things I’m grateful for.

Let’s do this!